The Medicine Woman’s Treasure Chest – A little herbal health insurance – Echinacea

Thank you Sally, for this terrific series. We can all help ourselves to some natural health!! ❤

Smorgasbord Blog Magazine

At this time of year I have a few drops of the good stuff every day.. and no I am not referring to the medicinal brandy in the sideboard in the dining-room. I am talking about Echinacea in the form of a tincture. From October I have 15 drops in a little water daily and touch wood…..I have not had a cold for many years. I trust that the care I take the rest of the year to provide my immune system with a varied and fresh food diet, sunshine and moderate exercise also plays a role in this.  At this time of year however, germs are rife in those that have not been so nurturing of their own immune systems.

Unfortunately, if you have not been following a varied and healthy diet and providing your body with the nutrients it needs to maintain a healthy immune system, taking 15…

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