Vitamin of the Week – Vitamin B6 – Blood health, Anaemia and Depression.

Daily B6 is important and thanks to Sally Cronin, we have information here to help us understand why and how to help ourselves.  CLICK ON THROUGH to the original link!

B6 is a water-soluble vitamin that exists in three major chemical forms: Pyridoxine, pyridoxal and pyridoxamine. Being water soluble it is necessary to replace this vitamin every day from your diet…

Source: Vitamin of the Week – Vitamin B6 – Blood health, Anaemia and Depression.

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