Turning Back the Clock – Anti-Aging – The Nutritional guide and Shopping List

Reblogged from Smorgasbord Health, a truly thorough post!  CLICK THROUGH to the ORIGINAL LINK and learn all you can about how to be healthier at any age.

Rather than split this I have kept as a longer post but you are more than welcome to cut and paste to print out for your own use.  I would ask however that if you want to share with friends and fam…

Source: Turning Back the Clock – Anti-Aging – The Nutritional guide and Shopping List

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