Reblogged from Smorgasbord Health, a truly thorough post! CLICK THROUGH to the ORIGINAL LINK and learn all you can about how to be healthier at any age.
Rather than split this I have kept as a longer post but you are more than welcome to cut and paste to print out for your own use. I would ask however that if you want to share with friends and fam…
Source: Turning Back the Clock – Anti-Aging – The Nutritional guide and Shopping List
