Dear Annette,
I want you to know, that I am sincerely sorry for not treating you better. For not seeing you as worthy of honor and respect. For not being more supportive in those times when you needed me the most. I want to take this time to assure you that I will make demonstrating my responsibility to you, my top priority.
For all those times, I allowed you to accept the shame in the face of verbal, physical, mental, sexual and emotional abuse, I apologize. You NEVER caused people to behave this way, even though they told you it was all your fault. You didn’t “ask for it” and I am sorry I didn’t know how to protect you from the attacks or the resulting pain.
For all those times, I allowed you to own the guilt for requiring others to honor their contracts with you, I apologize. You held up your end of the agreements, providing the services for which you were contracted in good faith. You NEVER caused people to decide to ignore their financial obligations to you and I am sorry I didn’t know how to help you find your voice.
See, Annette, there is no reason for you to feel the shame for what happened to you when others sensed your vulnerability. They did what they did because of where they were in their lives, not because of anything you did to provoke their behaviors. And while they may never accept the responsibility for their actions, you can release the shame.
Annette, feeling guilty about not standing up for yourself will never solve anything. You were acting in the only manner you knew, at the time, and now you know better. You have a choice at this point, to continue to live with the feelings of guilt or to move forward with a new attitude.
From now on, I promise to help you realize your true worth. To remind you every day that your value is based solely on how YOU see yourself. I promise to love you just because you breathe.
I love you forever and ever!
Annette
Dear Annette, this moved me to tears. I don’t remember when I read something that deep the last time. It is not only that it touched me how open you speak here, not only the self-love that and the embrace of yourself, but also how much this speaks to me right here, right now!! I have no words…. this is just so deep. Thank you so much… 💖
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God Bless us, every one! ❤
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Yes, God bless us all 💖
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Reblogged this on Erika Kind and commented:
This is one of the deepest writings I can remember. I am sure that everybody who reads it finds themselves in there too.
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❤ Thank you for sharing. If it helps someone else, it will be more than worth the writing.
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I cannot even describe how much this letter contains. It tells it all and I believe that we all see ourselves in one or all paragraphs 💖
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We all need to make this apology and these promises to ourselves, Hon.
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❤
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Reblogged this on The Militant Negro™.
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Such true words in this letter Annette ❤❤❤
If we don’t look out for ourselves … who Will? Xxx
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I needed to remember to be the President of my own Village! ❤
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True Dat!!!
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So important! x
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Amen, brother, amen! ❤
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What a wonderful declaration of support to oneself, and such a vital move towards a healthy self-esteem and a productive and rewarding life. You have shown an amazing perception of your history and how you have dealt (or not) with it.
This letter is a very powerful declaration of Annette’s existence, and that she is now ready to move forward. Go for it and, if you listen carefully, you’ll probably hear crowds cheering you on! Take care.
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Thank you so much! I am a stronger woman for all that has happened and it was time to start living that way! ❤
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Absolutely. There will be people who do not understand the “new” Annette, but that is fairly and squarely their problem. You just set your course and sail! 🙂
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Reblogged this on Edwina's Episodes and commented:
A very powerful public apology to a person I respect and admire very much.
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Thank you, Judy. ❤
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My pleasure, Annette 🙂
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I hope you can now forgive yourself Annette, as it wasn’t your fault, these evil predators preyed on you.
God Bless you for your strength and courage. 💖💖
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You know, I have felt this coming for so long.. I decided, just before I wrote it, that merely writing it out would be enough. Then, something said, “share this” and I allowed me to hold my hand as I hit the PUBLISH button. ❤
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It was so very brave of you to do that, and I am happy that you did!! 💖
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Thank you, Judy. Thank you so much. (((hugs)))
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Reblogged this on Die Erste Eslarner Zeitung – Aus und über Eslarn, sowie die bayerisch-tschechische Region!.
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Thank you for sharing.
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Powerful ! Thanks for sharing.
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Thank you, you’re welcome!
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Thanks, Annette, for sharing and for being so brave. Big hug.
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Thank you, Olga. Thank you so much!
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Love this thank you for sharing. You are a remarkable person!
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Love you, Sis. ❤
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Profound, deep, worthy and, I suspect, necessary. Well done, young lady.
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Most appreciated, my friend! 🙂
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Nice, Annette. Really nice!
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Thank you!
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You are welcome, Annette!
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Wow, Annette, this is so powerful. I hear you, girlfriend. We are cut from the same cloth. I’m SO glad you’re letting go of shame and guilt. You are beautiful inside and out and all around. You are worthy, and you are loved 💕💕💕
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Thank you, Tina! ❤
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My heart to your heart, sister ❤
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This speaks so much to me because I can relate somehow. I am feisty, but a lot of times, I’ve let others bully me just to keep the peace.
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We can be free and that’s what I am discovering! ❤
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Yes, we can. I even stood up to an office bully years ago 🙂
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Sometimes we just have to release and unburden ourselves from all these feelings, emotions, thoughts, we are carrying inside. I think one of the hardest things is to forgive one’s self. I’m glad you pressed publish..
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Even if it was only for myself, I am glad I pressed publish as well. By holding myself accountable to that which I CAN DO, I establish a new focus. ❤
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We do what we can as best as we can and like you said, hold ourselves accountable for what we can do. ❤️
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There are no limits to others’ capacity to exploit and abuse the weak and often their biggest ally is the weak and abused themselves. A brave post, Annette, well done and, as we Dubliners like to say, fuck the begrudgers.
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I just love you, Dermott! ❤
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Keep on truckin’, Annette
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What a profoundly moving deep letter to self.. I carried Guilt around with me for so long from a feeling of unworthiness taught as a child,
I never wrote a letter to self..
But I wrote a letter to my Mother after she died.. letting go of a lot of the hurt I felt.. It most certainly helps to heal that inner child we so neglect..
I came via Erika’s reblog.. Lovely to meet you Annette..
Sue ❤
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Greetings Sue! I appreciate that you have also had a journey of reclaiming yourself. It is something only we can do. ❤
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It is indeed Annette. Only we can pull ourselves up into the Light of Self.. Sometimes we have to travel in the shadows in order to find the light.. And I know we are stronger for the journey.. ❤
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Very moving. Great post.
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Thank you, Don.
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You’re welcome.
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Hi Annette,
After the piece I wrote “Were you abused?” this ties right into the issue of abuse. You don’t have to be an abused child to have the same symptoms I suffered. Many women and some men allow themselves to be tangled up in an abusive relationship. Often the individual being abused thinks it is their fault. There can be a hundred reasons why they feel this way, but usually it is low self-esteem. In any case, the results are the same.
If I’m correct, that is what you are sharing with us. It takes strength to admit your weakness, yet it is the first step in stopping the abuse. It is the first step to healing. I love your use of an apology to yourself as a means to accepting your frailties of the past. The promise to never let it happen again, says you have begun the recovery process.
As strong a personality she showed me, I would never of guessed you were a victim of abuse. However, as you very well know, it is sometimes easier to hide in the shadows than to admit your weaknesses. I’m delighted that you have chosen to share your story. Thank you.
HUGS
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Thank you, Chuck. I once had a psychiatrist tell me that he was convinced I would need hospitalization if the drugs didn’t work. It was then I believed there had to be another way to heal. I began to seek help from rather unorthodox sources such as a Chiropractor friend who was also a Qii-Gong practitioner. While it has been 16 years since then, the alternatives would have been the death of me. So, while I have experienced all that I wrote about here in the post, I am living the best I know how, to not let that define me. Sometimes I do well and other times I do better! ❤
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sending you a massive hug. xxx
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Many thanks, Adele! ❤
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❤
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This is beautiful and powerful.
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Most appreciated, Charles! 🙂
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So many can relate to this, myself included. In fact, it’s genius. I’m going to create my own version, print it out and read it daily for as long as it takes to believe it. Thank you. It’s so hard to do something concerted and practical – this kind of self love is the only way forward. ❤️
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I wish you all the best ❤
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Pingback: #ShiningLight Annette Rochelle Aben | TINA FRISCO
Dear Annette, this is an incredible post. You are an amazing person and an inspiration to us all.
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Thank you, Robbie! I believe that from getting to know folks, such as yourself, that I have grown to appreciate my own worth. Thus, allowing me to own the strength to speak up! ❤
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I don’t know why we accept the burden of others but we do. I am glad you wrote this letter to yourself Annette.. and I hope that you listen to your words and also to those of the many who stand beside you every day. We value you.. and you have our love.♥
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To be sure my friend! I have to say, this blogging community of people who have yet to meet me, has been a major influence in my healing. I can and do feel the love and support. It’s genuine and has allowed me to accept that this is the energy of which I am worthy. This process reminds of the story of someone asking Michelangelo how he created his masterpiece, David. He said he took a piece of stone and took away everything that didn’t look like David. I am releasing everything that doesn’t look or feel look like me! ❤
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Good for you.. as you say Go You.. you have decades ahead of you and they should be on your own terms.. ♥
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Wow for a post Annette. So very deep and emotional.
This talks to my soul too.
Thanks Take good care of yourself 🙂
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Thank you so much, Miss. Irene. I learn more and more each day about the importance of making sure I am happy. Take care! Happy to have you back in the fold. ❤
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Reblogged this on A Mindful Journey and commented:
Annette Rochelle Aben writes a letter to herself on her journey through forgiveness and self-compassion. We ALL need to do this! ❤
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❤
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Annette, you are well loved and long forgiven. Thank you for your love and compassion and always making me think about the things in life that truly matter. Love ya, Sis! ❤
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Thank you, Colleen. It is a strange thing, we want to be “normal” meaning that we want to be able to love and be loved. Yet, there are things we can sometimes not identify that appear to hold us back. This is an opportunity for me to release that of which I am aware and to cultivate that to which I have always aspired, in a healthy manner! ❤
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I agree. You are wise, my dear friend. I totally understand your feelings. I feel this way with my kids. Yet, I can’t identify how to reach them. I’ve decided that I can’t let that hold me back anymore. It’s my life and I need to live it without them… ❤
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So beautiful and empowering Annette. Go you! ❤
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Thanks, Deb! ❤ Go YOU!
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Thanks Anette. I’m going as fast as I can,. lol. ❤
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You’re number one, despite what anyone else says. Without you, there would be nothing. You have life in your hands. Without you, for many people, the world would be a lonelier and less happy place.
Sending you hugs.
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Thank you so much for your beautiful encouragement, Hugh! Receiving the hugs and sending them right back. ❤
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Very powerful and moving message, Annette. I’m sorry you had to go through such terrible experiences. I can see you are healing though. Keep going. Xxx
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Many thanks, Ali. I used to think that by saying anything to anyone, I was complaining or seeking pity… Then one day I realized, that by holding it in, I was poisoning myself. Eww. Yes I can feel the healing too, so I appreciate the observations that confirm that. ❤
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Poisoning! Yes that IS what it’s like. 😊
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NIce and true!
Take care, sweetie!
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Thank you, so much! ❤
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Wonderful letter, Annette. Love, forgiveness, gratefulness are all keys to happiness. ❤
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Thank you so much. Yes, I have learned a lot about life and myself by choosing to be on the other side of hurt and pain.
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