Self Care Activity Day 3

Posted on September 3, 2018 | 21 Comments

Day 3

Today: BREATHE DEEPLY

 Take the time, several times throughout your day, to BREATHE DEEPLY. Allow yourself to feel that inhale all the way down to your toes! If at first that seems a bit far fetched, keep trying. You’ll be amazed and delighted with the results, the more you take the time to BREATHE DEEPLY.

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21 responses to “Self Care Activity Day 3”

  1. hellolauren528 | September 3, 2018 at 6:22 am | Reply

    Reblogged this on thoughts, musings, and stuff and commented:
    It’s amazing how often I forget to do this. Going to make a conscious effort today.

    Liked by 1 person

  4. Patty | September 3, 2018 at 1:17 pm | Reply

    Reblogged this on Campbells World.

    Liked by 1 person

  5. Jacquie Biggar | September 3, 2018 at 2:14 pm | Reply

    I swear by this as a stress-reliever!

    Liked by 1 person

  7. syl65 | September 3, 2018 at 3:28 pm | Reply

    Practicing this on a daily basis.

    Liked by 1 person

  8. Erika Kind | September 3, 2018 at 3:32 pm | Reply

    Breathing consciously works wonders. It is like filling us with life. Thank you for that, Annette.

    Liked by 1 person

  9. rijanjks | September 4, 2018 at 4:40 pm | Reply

    I am always amazed at the energy shift that occurs when I take time throughout the day for three deep breaths. What a beautiful tool!

    Liked by 1 person

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