Self Care Activity Day 5

Day 5

TodaySTRETCH

 Before you get out of bed, before you get into bed, pretend you are a cat and STRETCH that body! Of course you can also STRETCH before and after exercising, at breaks from your job and at travel stops. Anytime you get to STRETCH (gently of course) DO IT.

18 responses to “Self Care Activity Day 5

  1. That’s so true, cats do that before and after. Will think of it tonight!

    Liked by 1 person

  2. Reblogged this on Campbells World.

    Liked by 1 person

  3. This is very relaxing too.

    Liked by 1 person

  4. This is so true to me, Annette. I do that every day!

    Liked by 1 person

  5. Yes! A little light Yoga is a great way to start the day.

    Liked by 1 person

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