Self Care Activity Day 8

Day 8


 Take this as far as you want. Start anew or change up what you have been doing. Free weights? Zumba? Step aerobics? Swimming? So much to choose from and once you get the hang of it, you’ll find exactly what you look forward to every day! Remember, exercise can be done at a gym, in your own home and at nearly any fitness level. There are even moves you can do seated in a chair.

13 responses to “Self Care Activity Day 8

  1. Exercise is very important, especially as you age. Good one! 😀 xx

    Liked by 1 person

  2. Need to do it every day. 😀

    Liked by 1 person

  3. Reblogged this on Campbells World.

    Liked by 1 person

  4. This is a must. A few minutes each day is beneficial. (Gosh, I sound like a commercial)

    Liked by 1 person

  5. Most definitely an important aspect of self-care. I prefer walking outside.

    Liked by 1 person

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