Tag Archives: build a healthier life

stretching yourself

cropped-aunt-jean-hoffman-2007-755.jpg

Release the tension

Because muscles must relax

For you to rest well

Stretch slowly at first

Holding it longer each time

And be gentle too

Allow yourself time

To become used to movement

In small ways at first

Then one day you’ll find

Your body will be at peace

And move gracefully

©2015 Annette Rochelle Aben

Angel Messages – July 8, 2015

Aunt Jean Hoffman 2007 280

Your DAILY GUIDANCE from the Angels…

BUILD a HEALTHIER LIFE, ONE CHOICE at a TIME!

Love, the Angels

Thank you Angels, that sounds do-able!