Ronovan Writes Weekly Haiku Poetry Prompt Challenge #243 Swim & Float

Enjoy ice cream floats

Swim to burn off calories

Sounds like a fair trade

©2019 Annette Rochelle

https://ronovanwrites.com/2019/03/04/ronovanwrites-weekly-haiku-poetry-prompt-challenge-243-swimfloat/

Self Care Activity Day 8

Day 8

Today: EXERCISE!

 Take this as far as you want. Start anew or change up what you have been doing. Free weights? Zumba? Step aerobics? Swimming? So much to choose from and once you get the hang of it, you’ll find exactly what you look forward to every day! Remember, exercise can be done at a gym, in your own home and at nearly any fitness level. There are even moves you can do seated in a chair.

Colleen’s Weekly Tanka Tuesday Poetry Challenge Breakthrough & Movement

Take a hike he said

You need some more exercise

To be healthier

Bought the shoes, water bottle

Adjusted treadmill incline

©2018 Annette Rochelle Aben

https://colleenchesebro.com/2018/02/20/colleens-weekly-tanka-tuesday-poetry-challenge-no-72-breakthrough-movement-snyonymsonly/

Angel Messages October 21 2016

Your Daily Message from Angels…

You DESERVE to MAKE POSITIVE CHANGES for your HEALTH!

We love you

With your help, Angels! 

Turning Back The Clock – Chapter Seven – Flexibility and Exercise are the key to a youthful body

We are getting physical with Sally Cronin!  CLICK on THROUGH to the ORIGINAL LINK!

In this chapter I am going to be looking at exercise in general as an anti-aging tool and then exercises to increase flexibility. I think that it is important to review exactly why it is so importa…

Source: Turning Back The Clock – Chapter Seven – Flexibility and Exercise are the key to a youthful body