Tag Archives: get your beauty sleep

Smorgasbord Health 2017 – Weight Reduction – Get your beauty sleep!

Reblogged from Smorgasbord Invitation. CLICK THROUGH to the ORIGINAL POST for some serious information on the importance of sleep!

If you are trying to lose weight…sleep is one of your most powerful diet aids. You might wonder why weight loss and sleeping go together. Well apart from the fact you won’t be putting a…

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