team happiness

Talk to your body

With words of encouragement

Each cell comes alive

Pictures of optimum health

Because they can feel the love

©2019 Annette Rochelle Aben

Attitude of Gratitude September 19 2018

Thank you, for your Attitude of Gratitude…

Eating the best quality foods is a choice, one I make so that my body is healthy and happy!

Affirmation:  I spend the money on good food because I am worth it!

I love you, Annette Rochelle Aben

being well

 

See your body as

Harmonizing with good health

And feeling it’s best

Feel your body glow

With radiant energy

Powerful and strong

©2017 Annette Rochelle Aben

The Medicine Woman’s Treasure Chest – Before you Indulge..think Milk Thistle

MORE than great advice. Word to the wise to take some precautionary measures so that our entire body can enjoy the holidays. Thank you to Sally Cronin for her wisdom and generous blogging energy. Cheers!!

Smorgasbord Blog Magazine

For some of you it is Thanksgiving this week which is a wonderful opportunity to meet with family and friends and of course over indulge. This celebration kicks off the festive season and from the first week in December there will be Christmas parties at every opportunity and good intentions fly out the window as the sausages on sticks and mince pies are handed around.

Do not get me wrong… I am with you 100% and Christmas is one of my favourite times of year when chocolate coins and almond paste are on the top of my to do list! However, there are two major organs in the body that find this month of the year extremely confusing and upsetting. Our brain and our liver.

The brain turns into a pinball machine with all its pleasure and reward centres being pinged off regularly as we hand around the treats and…

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