Tag Archives: Self Care Activity Day 8

Self Care Activity Day 8

Day 8

Today: EXERCISE!

┬áTake this as far as you want. Start anew or change up what you have been doing. Free weights? Zumba? Step aerobics? Swimming? So much to choose from and once you get the hang of it, you’ll find exactly what you look forward to every day! Remember, exercise can be done at a gym, in your own home and at nearly any fitness level. There are even moves you can do seated in a chair.