If panic sets in
Do not let yourself freak out
It’s going to pass
Remind yourself that you’re safe
And to breathe through the moment
©2018 Annette Rochelle Aben
If panic sets in
Do not let yourself freak out
It’s going to pass
Remind yourself that you’re safe
And to breathe through the moment
©2018 Annette Rochelle Aben
Posted in Inspirations
Tagged Annette Rochelle Aben Communicates, Inspirations, lifestyle poetry, panic, relax breathe, schmanic, self control, stress, tanka
Thank you for your attitude of gratitude! It only takes a minute to turn an attitude into something beautiful. Everyone has those moments when life seems to be weighing heavily upon us, it is so easy to give in to the stress. Getting into a different frame of mind is as easy as choosing to give gratitude for what IS going right! The more you can focus upon that which you CAN be grateful for, the lighter the stress will become. Give it a try, watch what happens!
Affirmation: I am grateful for all that IS going right in my life!
I appreciate you. Love, Annette Rochelle
Re-blogged from Smorgasbord Invitation. CLICK THROUGH to the ORIGINAL POST for some “food for thought” from Sally Cronin.
I know that the mantra is supposed to be ‘love your body whatever its shape’ and people ‘tut, tut’ when you complain about your various bits and pieces that seem to distort …
Source: Smorgasbord Health – Middle-Age Spread..Not always down to what you eat!
Stress? We don’t need no stinkin’ stress! CLICK THROUGH to the ORIGINAL LINK and let it go!
On Tuesday I covered the basics of stress both acute that is happening right now.. And chronic which builds up over time and can be very dangerous… I will be looking at diet later in the post…
Source: Smorgasbord Health – Stress – strategies and foods to support you.