Tag Archives: water soluble vitamins

Vitamin of the Week – Vitamin B6 – Blood health, Anaemia and Depression.

Daily B6 is important and thanks to Sally Cronin, we have information here to help us understand why and how to help ourselves.  CLICK ON THROUGH to the original link!

B6 is a water-soluble vitamin that exists in three major chemical forms: Pyridoxine, pyridoxal and pyridoxamine. Being water soluble it is necessary to replace this vitamin every day from your diet…

Source: Vitamin of the Week – Vitamin B6 – Blood health, Anaemia and Depression.

Vitamin of the Week – Vitamin B5 – Pantothenic Acid – Stress, Depression, Arthritis

It is most important to know how our bodies work, what helps them work properly and where to get what we need.  So, I give you this blog post from the woman who wrote the book, Sally Cronin. Enjoy learning and living.

 

Pantothenic acid gets its name from the Greek word pantos, meaning everywhere; because it is available in such a wide variety of foods. The problem is that much of a foods content of B5 is lost thr…

Source: Vitamin of the Week – Vitamin B5 – Pantothenic Acid – Stress, Depression, Arthritis