If panic sets in

Do not let yourself freak out

It’s going to pass

Remind yourself that you’re safe

And to breathe through the moment

©2018 Annette Rochelle Aben

13 responses to “schmanic

  1. Pingback: schmanic – The Militant Negro™

  2. Yes, take that deep breath!

    Liked by 1 person

  3. You speak from my soul, Annette! There are challenging situations everywhere at the moment. Sometimes it is not easy to keep them in distance. In those moments I think exactly that: It will pass, it is only an emotion, it is not me.
    Great poem, Annette! Fantastic!!

    Liked by 1 person

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