Category Archives: Self Care Activity

September Has Been Self Care Month

 Wow, what an amazing 30 days this has been. Having an activity each day in which we could engage to show ourselves some love.

Why?  Glad you asked. Because…

 These are not difficult and in most cases, NO OUT OF POCKET EXPENSES!

 To recap, here are the 30 ideas that can be used anytime, all the time by anyone, anywhere.

MAKE A LIST OF ALL YOUR GOOD QUALITIES 

FORGIVE YOURSELF

BREATHE DEEPLY

DRINK WATER

STRETCH

LISTEN TO YOUR FAVORITE MUSIC

BELIEVE IN YOURSELF

EXERCISE

USE THE GOOD DISHES

SING

MOISTURIZE

KEEP A FOOD DIARY

STAY IN THE PRESENT MOMENT

WATCH A FUNNY MOVIE

SAY NO

GO FOR A WALK

WRITE YOURSELF A LOVE LETTER

TAKE A NAP

DINE BY CANDLELIGHT

SOAK YOUR FEET

READ A BOOK

THINK WELL OF OTHERS

MEDITATE

EAT WELL

DE-CLUTTER

GO TO BED EARLY

TELL A JOKE

DANCE

MAKE YOUR BED

GIVE YOURSELF A PEP TALK

 Thank you for participating, in whatever way you felt worked for you. Many shared the ideas (some shared everyday’s posts – wow) And others commented, sharing their experiences, hesitations and enthusiasm. All in all, this has been the start of something beautiful for each of us. The more we embrace SELF CARE, the better world becomes. It starts by us becoming the change we wish to see. Which takes us to be at peace with ourselves. This means we can all find a deeper happiness and that will allow us to attract “LIKE” energy. Yeah, it’s remarkable. If you ever want to check out each day, visit the CATEGORIES section of my blog here and look for SELF CARE ACTIVITY.

Peace out!

Annette Rochelle Aben

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Self Care Activity Day 30

Day 30

TodayGIVE YOURSELF A PEP TALK

 Look directly into your eyes and build yourself up to face the day! Remind yourself that you are all that and a bag of chips, that you have mad skills and are a really cool person. Oh, be sure to begin and end with, “I love you” because that is what it’s all about!

Self Care Activity Day 29

Day 29

TodayMAKE YOUR BED

 Fresh sheets, plumped pillows and that beautiful duvet will be so inviting when you are ready to hit the sack!

Self Care Activity Day 28

Day 28

TodayDANCE

 Salsa. Rumba. Tap or waltz your way to the beat. Work up a sweat or be simply elegant.

Self Care Activity Day 27

Day 27

TodayTELL A JOKE

 Share a grin with a friend. Step into the spotlight at open mic night. Give that sense of humor of yours permission to shine!

 

Self Care Activity Day 26

Day 26

TodayGO TO BED EARLY

 Get comfy under the covers and let yourself get some extra zzzz’s. Let the world turn without you for the evening.

Self Care Activity Day 25

Day 25

TodayDE-CLUTTER

 Your home, office, vehicle yard or briefcase, get rid of the excess. File the papers, toss the garbage and donate what you won’t use.