Self Care Activity Day 3

Day 3


 Take the time, several times throughout your day, to BREATHE DEEPLY. Allow yourself to feel that inhale all the way down to your toes! If at first that seems a bit far fetched, keep trying. You’ll be amazed and delighted with the results, the more you take the time to BREATHE DEEPLY.

21 responses to “Self Care Activity Day 3

  1. Reblogged this on thoughts, musings, and stuff and commented:
    It’s amazing how often I forget to do this. Going to make a conscious effort today.

    Liked by 1 person

  2. Reblogged this on Campbells World.

    Liked by 1 person

  3. I swear by this as a stress-reliever!

    Liked by 1 person

  4. Practicing this on a daily basis.

    Liked by 1 person

  5. Breathing consciously works wonders. It is like filling us with life. Thank you for that, Annette.

    Liked by 1 person

  6. I am always amazed at the energy shift that occurs when I take time throughout the day for three deep breaths. What a beautiful tool!

    Liked by 1 person

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