Self Care Activity Day 3

Day 3

Today: BREATHE DEEPLY

 Take the time, several times throughout your day, to BREATHE DEEPLY. Allow yourself to feel that inhale all the way down to your toes! If at first that seems a bit far fetched, keep trying. You’ll be amazed and delighted with the results, the more you take the time to BREATHE DEEPLY.

21 responses to “Self Care Activity Day 3

  1. Reblogged this on thoughts, musings, and stuff and commented:
    It’s amazing how often I forget to do this. Going to make a conscious effort today.

    Liked by 1 person

  2. Reblogged this on Campbells World.

    Liked by 1 person

  3. I swear by this as a stress-reliever!

    Liked by 1 person

  4. Practicing this on a daily basis.

    Liked by 1 person

  5. Breathing consciously works wonders. It is like filling us with life. Thank you for that, Annette.

    Liked by 1 person

  6. I am always amazed at the energy shift that occurs when I take time throughout the day for three deep breaths. What a beautiful tool!

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.